10,000 steps to a healthier you!
Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? By choosing the stairs instead of an elevator or walking to a park further from your destination and making the time to go for a walk, it can help strengthen your muscles and bones.
Here are some tips:
- Find shoes that can double as dress/work shoes and walking shoes so you can always be ready to walk.
- Don’t email your co-worker down the hall, walk to them instead. Save the email and phone calls to talk to them for a closer contact
Think about it the next time you say hello to your colleagues and loved ones. Those few steps everyday can make you a fitter and healthier person! Also don't forget to reduce the carbs and only consume what your body needs to maintain a healthy living. Happy holidays!
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