For great energy tips by Milo

For great energy tips by Milo

Baca Juga

While you sleep, your body goes through a rebuilding and rejuvenation process. Be sure to get sufficient sleep.

Take up new activities like rock climbing, futsal or whatever interests you. You’ll be surprised how your enthusiasm will spill over to your other chores.

A great way to boost metabolism, heart rate and blood circulation. Also great for sore muscles!

Balance your food choices. Feed your body the nutrients it needs – protein, carbohydrates, fat and different types of vitamins and minerals - in the right proportions.

Feeling droopy by mid-day? Take five to brush your teeth. It’s the simplest way to recharge.

Laughter is a fantastic antidote to energy slump. It releases important hormones that make you feel good. Watch a funny movie or share some jokes.

Sometimes, a quick afternoon nap is all you need to get recharged. Make it short, or you may feel groggy.

Split your time well between work and rest. If you have too much of either, you will only end up feeling sluggish and lethargic.

Get up and walk around if you have been reading, surfing the net or watching TV. Have a good s-t-r-e-t-c-h. Better still, go for a short run!

Banana is a great energy booster and it is rich in potassium.

Work is important but so is play. Make time to chill out so you can recharge, mentally and physically.

Feeling lethargic in an air-conditioned room?
Go out for a short sunny break. It’ll perk you up.

Being with people who are constantly complaining or negative can wear you out.

You can always improve your life, even in very small ways. Having goals will motivate you and keep you feeling more energetic.

Greet your day with a happy song and you’ll find yourself in a chirpy mood. Whistling a cheery tune works too.

Being in good company can perk you up. Build relationships. Tap into the social energy around you.

Slouching leads to pain, discomfort and muscle fatigue. Fix your energy levels through good posture.

Eat more grains, fruits and vegetables – these foods give you carbohydrates for energy, plus vitamins, minerals and fibre

Draw in a deep breath and then fully exhale. Repeat a few times. Having more oxygen in your blood stream will energise you.

Exercise regularly. Do push-ups or lift weights to strengthen your muscles. Join sports activities. Staying fit helps you stay energetic and alert.

Worrying too much will bog you down. On the other hand, having a positive outlook will boost you up.

Spending too much time at the computer? Get some fresh air. Go biking, jogging or simply a brisk walk. You’ll feel more invigorated.

Start your day with a healthy breakfast. It fills your “empty tank” after a night’s sleep and charges you up!

Refuel with small snacks. Reach for the healthy munchies – a few nuts or raisins, an apple or some celery sticks. And don’t forget a cup of delicious MILO^® drink!

Run, jog or dance. Climb the stairs instead of taking the lift. Walk or ride a bike to meet your friends.

A good workout helps your heart pump better, gets your adrenalin flowing and boosts your energy level. You’ll surely feel better.

Dehydration is a common cause of fatigue. Drink enough fluids and water throughout the whole day.

Mid afternoon slump?
Get away from your desk. Take a quick walk around the office or go up and down the stairs. You’ll feel more energised.

Tips diambil dari MILO